Have you ever started something, loved it, gotten sick, missed 2 weeks, completely intent on starting back, and then 3 years later, you look back and wonder why you stopped? The graphic above shows how the conversation usually goes... You're not alone! It's ok. You'd probably be surprised how many people you are training [...]
As many of you are already aware, we have had some AMAZING new changes take place with the way we deliver our curriculum, and it has already had some tremendous results! That being said, we understand that there will undoubtedly be questions about the new striping system moving forward, and this should serve as a [...]
Martial Arts is a GREAT activity for Children Have you every heard anyone say, "don't misuse your soccer?" Or, "be careful not to abuse your baseball?" This sounds silly, right? Of course, it does. Martial arts IS different. Responsible, professional martial arts teaches a "code", and truly develops life skills on an entirely different level [...]
First Belt Testing Questions So, you've taken that step onto the mat. You have your awesome new "karate pajamas", and your nifty white belt. But, what's next? Here are the answers to your FIRST BELT TESTING QUESTIONS. (Be sure to check out the graphic above. Many of your questions may be answered there.) Class Training [...]
Lucky Number 7 Workout! 7 exercises, 7 reps each (except for 2 that are 70!) 70 jumprope 7 Kettlebell Swings 7 Dumbell Squats 7 Pushups 7 Pullups 7 Knees to Elbows 70 sec. wall sit Complete 7 rounds! For more information on Team Chip Fitness Programs, contact us at teamchipmartialarts.com .
How do I get my child to practice at home? “How do I get my child to practice at home?” is a question I commonly hear, and not just from “new” parents or students. It’s a conundrum that plagues all parents and students. When asked, my response is mundane in its simplicity: make practice a [...]
These Holiday Shopping Tips aren't just for safety over the holidays. They're tips to help you be more aware of your surroundings. Keys in Hand Rather than digging through your Mary Poppins purse (we all have one), have your keys in hand and ready to go. Did you know that you can open ONLY the [...]
So, you ask your child, "How was your day?", after school every day... the response, without fail, "Fine." Period. As in you have to DRAG out of them what their day was like. Grumpy faced, happy faced, the answer is the same, "Fine." We get it! So, here are some suggestions for you on [...]
Be Safe: Back to School We’ve talked a lot about having the BEST SCHOOL YEAR EVER, and when this came across our email from our Home Security System, we wanted to be sure and share it with all of you. Back to School Safety is so important. Thank you to Protection1 Home Security for sharing [...]
Who Makes You Mad? Did fifteen people (or things) come to mind? Here's the thing: No one MAKES you mad. You choose to be mad. That's right. It's not them. It's you. Anger is an emotion that we can either control, or allow it to control us, and who wants to be someone else's puppet? [...]
