Our FITNESS KICKBOXING class, is geared towards building solid kickboxing techniques, while getting in a GREAT cardio workout! If you’re ready to try something to take the place of the treadmill or bike, THIS is the MOST sweat-pouring, bag kicking, workout that you’ll absolutely LOVE!
Plus, because we are MARTIAL ARTISTS, you will learn correct technique, and effective martial arts skills.
If you are interested in more body weight, and even weighted exercises, we offer an early morning Fitness Challenge class. No two workouts are the same. You’ll never get in a rut doing the same old routine. We have a blast, while pushing each other to do just one more rep!