THE SEVEN WORKOUT

//THE SEVEN WORKOUT

THE SEVEN WORKOUT

Lucky Number 7 Workout!

 

7 exercises, 7 reps each (except for 2 that are 70!)

70 jumprope

7 Kettlebell Swings

7 Dumbell Squats

7 Pushups

7 Pullups

7 Knees to Elbows

70 sec. wall sit

Complete 7 rounds!

For more information on Team Chip Fitness Programs, contact us at www.teamchiptkd.com

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2018-04-02T17:49:32+00:00