Team Chip Abilene
2218 So. 14th Street
Abilene, TX 79605
Phone: (325) 676-2424
Email: [email protected]

Team Chip San Angelo
3512 Knickerbocker Rd.
San Angelo, TX 76904
Phone: (325) 949-1405
Email: [email protected]

THE SEVEN WORKOUT

//THE SEVEN WORKOUT

THE SEVEN WORKOUT

Lucky Number 7 Workout!

 

7 exercises, 7 reps each (except for 2 that are 70!)

70 jumprope

7 Kettlebell Swings

7 Dumbell Squats

7 Pushups

7 Pullups

7 Knees to Elbows

70 sec. wall sit

Complete 7 rounds!

For more information on Team Chip Fitness Programs, contact us at www.teamchiptkd.com

iKICK Fitness Kickboxing

TEAM CHIP Fitness Challenge

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2018-04-02T17:49:32+00:00